Feeling stressed? Overwhelmed? Wishing you had a sanctuary where you could escape from the stresses of the day to decompress and recenter yourself?

You don’t have to get in the car and drive in traffic to a spa or studio or gym. You could create a space in your own home, either in a dedicated room or a part of a room that incorporates the elements of the space you want — whether for meditation, yoga, working out, soothing your tired body, listening to music or reading. Learn how in my new story for The San Diego Union-Tribune’s Home and Garden section.