In her new book, Bowls of Plenty, author Carolynn Carreño advocates getting rid of the plate and filling bowls with delicious, grain-based breakfasts, salads, main courses, and desserts. My new story in The San Diego Union-Tribune's food section on Carreño and her book explores her embrace of this cool style of eating and how she came to develop it. Plus, we've included two recipes for you to try.